Pilates is a mode of exercise that is designed for any and every BODY. That means those fit and those not-so-fit!
Pure Pilates is a locally owned studio that is fully equipped with The Reformer, Stability Chair, Springwalls, Mat, The Cadillac, and Barrels. In this studio we focus on spinal and core strength to encourage better movement throughout the day and a healthier body for life. The stronger the core, the more efficient your other workouts and activities of daily living will be! Not only does pilates work to strengthen the muscles of the body, but it helps to encourage flexibility as well.
Whether you are a couch potato or a triathlete looking to enhance your sport and performance, or a mom, dad, or grandparent that just wants to keep playing with the kids for years to come, pilates can work for you! We have the knowledge and experience to help improve movement with a range of physical ailments, i.e., arthritis, osteopenia, osteoporosis, knee and shoulder issues, degenerative disc disease, disc herniation issues, sciatica, and more.
Our focus is to re-educate muscles that may not be working properly and re-aligning the spine to move in a way that puts the least amount of stress on the spine and joints. A healthier, stronger core means a healthier, stronger quality of life!
Whether you are a couch potato or a triathlete looking to enhance your sport and performance, or a mom, dad, or grandparent that just wants to keep playing with the kids for years to come, pilates can work for you!
Level II Stott/Merrithew Pilates Matwork, Reformer, Cadillac, Chair and Barrels, Injury and Special Populations
Pure Pilates studio founder and instructor, 2006 -2020
Cindy’s extensive Pilates education and teaching experience began in 1999. After many years of continuous studies and working in health club management and instruction she chose to extend her knowledge base in physical therapy and became a Physical Therapist Assistant. After working 5 years in physical therapy she decided she wanted to pursue her pilates training. Cindy received her full Level II STOTT Pilates training in Mat, Reformer, Cadillac, Barrels and Injuries and Special Populations in 1999. She also has an extensive background in specialty training for those with orthopedic conditions, back conditions, osteoporosis, breast cancer rehabilitation, arthritis and many other areas. Cindy completed the Pilates for Neurological Conditions course through Mariska Breland and Meghann Koppelle in order to offer services to those with Parkinson’s, Multiple Sclerosis and other neurological conditions. Cindy’s belief in the pilates method, devotion to her education, and commitment to teaching with integrity, is the foundations of her success.