Exercise has been a way of life for me for 25 years or more.  I have logged many hours briskly walking outside or on a treadmill, weight training and practicing yoga.  Since I began Pilates with Cindy Mashe, my core strength has increased greatly along with a body awareness and control beyond what I ever had before.  My body has changed to the point that I dropped a pant size without losing pounds.  The studio lends itself so well to being able to focus and relax.  The quality and variety of equipment enables you to get a full body workout while having fun.  It seems the exercise possibilities are endless.  I love Pilates and appreciate so much all that Cindy has taught me.  It will be a part of my healthy life regimen for many years to come.